Today we cycled 85kms due the signpost problem but we remain in good shape. Arnica oil works!! Weather has been hot and we had our first puncture on my rear tyre. We replaced the inner tube quickly though and kept going. Our average speed on most of the trail (when we don't go down the wrong track!) is around 20 kmph which is not too bad. Tomorrow we have 75km to cycle.
OMA Factor today: three
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